Stress is something we all feel, but what if we approached it not as an enemy, but as a messenger? This Stress Awareness Month, I want to invite you to explore your experience of stress through the lens of your nervous system. Understanding how your body reacts, why you sometimes feel stuck or on edge...Continue reading
There is a quiet space between “I’m fine” and “I’m not coping.” It’s the space where many of us live. Functioning, showing up, holding everything together, but underneath it all? Tired, stressed, disconnected. The Mental Wellbeing Club was created for that space. It is a community-led, human-centred mental wellbeing group rooted in safety, education and...Continue reading
Lately, I’ve been deeply unsettled by the misogyny and cruelty I’ve seen online, most recently surrounding photos of Nelly Furtado. The sheer volume of body shaming, ageist remarks and unsolicited criticism is staggering. People get picked apart for being too thin or too big, too old or too young, too conservative or too provocative, if...Continue reading