As a Holistic Health and Wellness Coach my mission is to help individuals achieve whole person health, happiness and well-being.

My focus and emphasis is addressing mental, physical, emotional, social and spiritual components of your life. I encourage you to dig deep and look at the root cause of any issues or challenges you are facing. I will help you to discover the reason behind your why and provide guidance and support through experimentation of what feels right for you. Sessions are led by you, the client, and are driven by your primary desires and outcomes. Together we work to build the life you want and deserve!!

COACHING PROGRAMS

INDIVIDUAL

3-Month Taster Program
3 x virtual 1:1 session 45 – 60 minutes each
Email & Text support throughout
Tailored handouts, giveaways & recommendations
Investment £300

6-Month Transformation Program
6 x virtual 1:1 session 45 – 60 minutes each
Email & Text support throughout
Tailored handouts, giveaways & recommendations
Investment £600

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CORPORATE COACHING

Enhance and complement your Employee Wellbeing Program by providing voluntary coaching sessions for your teams. My one-to one coaching can help your employees become more self-aware, help build resilience and confidence, but more importantly have a confidential and safe space to share aspects of their lives, both in and out of the workplace which may be affecting their mental health and wellbeing.

Virtual or In-Person (location dependant) 1:1 session
Duration: 45 – 60 minutes per session
Email & Text support throughout the program
Tailored handouts, giveaways & recommendations.
Investment – Bespoke Packages

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MENOPAUSE TRAINING

As a Menopause Licensed Trainer, it’s my ambition to help make all employers menopause friendly. I want to help make menopause an inclusive subject that no one is afraid or embarrassed to talk about. I commit to helping support organisations to create a great place to work and give employees the confidence to ask for help and support if they need it.

Following the amazing progress that my colleagues at Henpicked: Menopause in the Workplace have made with inspirational, larger organisations, it’s my role to bring this opportunity to all businesses, no matter what their size; menopause is a priority for everyone. Through the provision of tried, tested and trusted CPD registered training materials, I’ll work with your organisations colleagues and leaders to help change hearts and minds around the menopause.

Menopause Awareness - Colleague Training

This engaging, inclusive and interactive session will help colleagues understand what menopause is, how to recognise the symptoms and how someone may be affected by menopause. We'll talk through the options available to manage symptoms and long-term health as well as what support is available and how to access it both at work and outside work.

1 x Virtual or In-Person (location dependant)
60 - 90 minutes per session
Investment £400 per session

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Menopause Awareness - Manager Training

This engaging, inclusive and interactive session will help managers understand why we need to talk about the menopause in the workplace, what menopause is and how someone can be affected by it. We look at the key ways of managing menopause and where to signpost help and support. We also explore the role of managers and the legal framework you need to understand.

1 x Virtual or In-Person (location dependant)
60 - 90 minutes per session
Investment £400 per session

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Menopause Support Group

Support Group are guided by the needs of the attendees and to explore specific topics in more detail. These one-hour, informal, conversational sessions are based on group discussion, sharing of personal stories and signposting to further learning and resources, as well as a safe, confidential space where open and honest conversation is encouraged. Topics covered include: Symptom Management, HRT, Nutrition & Weight Management, Mental Health & Wellbeing.

6 x Virtual
60 minutes per session
Investment - Bespoke Packages

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