As a Holistic Health and Wellness, Trauma Informed Coach my mission is to help individuals to reconnect with themselves amidst the noise of everyday life.

My focus and emphasis is addressing mental, physical, emotional and spiritual components of your life. I will encourage you to dig deep and look at the root cause of any issues or challenges you are facing. Through compassionate coaching I will help you to discover the reason behind your why and provide guidance in cultivating balance and self-awareness. Sessions are led by you, the client, driven by your primary desires and outcomes. My goal is to help you foster a healthier life, with a deeper sense of joy and purpose. Together we work to build the life you want and deserve!!

COACHING PROGRAMS

1:1 Health & Wellness Coaching

3-Month Taster Program
3 x virtual or F2F (location dependant) 1:1 session 45 – 60 minutes each
Email & Text support throughout
Tailored handouts, practical tools & recommendations
Investment £300

6-Month Transformation Program
6 x virtual or F2F (location dependant) 1:1 session 45 – 60 minutes each
Email & Text support throughout
Tailored handouts, practical tools & recommendations

Investment £600

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CORPORATE COACHING

Enhance and complement your Employee Wellbeing Program by providing voluntary coaching sessions for your teams. My one-to one coaching can help employees become more self-aware, help build resilience, manifest confidence and agency, whilst providing a confidential, safe space to share aspects of their lives, both in and out of the workplace which may be impacting their health and wellbeing.

Virtual or In-Person (location dependant) 1:1 session
Duration: 45 – 60 minutes per session
Email & Text support throughout the program
Tailored handouts, practical tools & recommendations.

Price on Request

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PERIMENOPAUSE & MENOPAUSE COACHING

Reconnect. Reclaim. Thrive.

Mid-life can feel like a turning point, full of change, uncertainty and new challenges. Hormonal shifts, identity transitions and the pressures of everyday life can leave you feeling out of balance, disconnected, or even overwhelmed.

Our 1:1 coaching sessions are designed to help you navigate this phase with confidence, clarity, and calm, so you can reconnect with your body, reclaim your agency, and thrive in all areas of life.

I combine clinical understanding with compassionate guidance to help you navigate mid-life transitions. This is not about “fixing” you, it’s about helping you remember who you are, reclaim your confidence and help you thrive in this next chapter.

WOMENS HEALTH - Perimenopause & Menopause Coaching

3-Month Taster Program
3 x virtual or F2F (location dependant) 1:1 session 45 – 60 minutes each
Email & Text support throughout
Tailored handouts, practical tools & recommendations

Benefits & Focus:
• Understand hormonal changes and what’s happening in your body
• Identify strategies to manage hot flashes, sleep disruption and mood shifts
• Reconnect with your confidence and self-agency
• Simple lifestyle adjustments to support energy and wellbeing

Investment £300

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WOMENS HEALTH - Perimenopause & Menopause Coaching

6-Month Transformation Program
6 x virtual or F2F (location dependant) 1:1 session 45 – 60 minutes each
Email & Text support throughout
Tailored handouts, practical tools & recommendations

Benefits & Focus:
• Deep dive into hormonal, emotional and identity changes
• Develop a personalised mind-body routine for stress, sleep and energy
• Rebuild confidence, clarity and self-trust
• Long-term strategies for thriving through perimenopause & menopause

Investment £600

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THE MENTAL WELLBEING CLUB

Community support for when life feels overwhelming, The Mental Wellbeing Club is a community-led space offering preventative, human-centred mental wellbeing support.

Created from lived experience and professional practice, the Club exists for the space between coping and crisis, the place where many people find themselves when life begins to feel overwhelming, exhausting or simply harder than it used to.  You may still be functioning, showing up for work, family and responsibilities, but you feel stuck, heavy, stretched or disconnected.

The Mental Wellbeing Club provides a safe and supportive environment where you can pause, reconnect and learn practical tools to support your mental and emotional wellbeing.  This is not therapy, diagnosis or clinical treatment.  It is accessible, community-based support rooted in safety, education and meaningful human connection.

Each session lasts between 1.5 and 2 hours and follows a gentle structure designed to create safety, learning and connection. We begin with time to arrive, settle in and transition out of the busyness of the day, with a grounding practice. The main part of the session focuses on practical tools and simple wellbeing education to help you better understand stress, your nervous system and ways to support your emotional wellbeing in everyday life. We then close with space for relaxed reflection and informal connection. There is never any pressure to talk or share, you are always welcome to participate in a way that feels comfortable for you.

What the Club Offers

A welcoming & safe space where you can:
• Pause and step out of the busyness of daily life
• Learn practical tools to manage stress and emotional overwhelm
• Understand how your nervous system responds to pressure and change
• Build greater capacity to navigate everyday challenges
• Connect with others in a safe, supportive environment
There is no pressure to talk or share.

You are welcome to participate in a way that feels comfortable for you. For many people, the first and most important step is simply showing up for themselves.

Who This Is For

The Club was created for people who may be:
• Feeling overwhelmed or emotionally exhausted
• Navigating burnout or chronic stress
• Going through life changes or transitions
• Feeling stuck or disconnected from themselves
• Wanting practical tools to support their wellbeing
• Looking for connection in a safe and supportive space

You do not need to be in crisis to attend. The Club exists to provide support before things reach that point.

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SOUNDBATH THERAPY

Pause. Restore. Regulate.

In a world that keeps us stuck in constant fight or flight, sound bath therapy offers a powerful way to slow down, regulate the nervous system and return the body to balance.

Through the therapeutic frequencies of crystal bowls, gongs and harmonic instruments, sound baths gently guide the brain from stress and overdrive into deep states of rest. This shift supports the parasympathetic nervous system, stimulates the vagus nerve and allows the body to soften, reset and heal  often experienced on a deeply cellular level.

Sound bath therapy supports mental clarity, emotional regulation, physical relaxation and a renewed sense of connection, making it a beautiful complement to both personal healing and workplace wellbeing.

1:1 Soundbath Sessions

Private 1:1 sound bath sessions offer a personalised 60-minute experience in a calm, supportive, trauma-informed space, held in the haven of your own home. Each session may include gentle intention-setting, grounding or meditation at the start, followed by immersive sound therapy and optional post-session integration guidance to support rest, reflection and nervous system regulation.
*Subject to location and accessibilty*

What you’ll gain:
• Deep nervous system regulation and relaxation
• Relief from stress, overwhelm and mental fatigue
• Emotional release and improved self-regulation
• A renewed sense of calm, clarity, and balance

Investment: From £50

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Group & Community Sessions

Group and community sound baths are shared experiences designed for small groups, community spaces, retreats, and wellbeing events. These sessions create a safe, inclusive environment where participants can relax, reset and regulate together through sound, supporting collective calm, connection and restoration.

What you’ll gain:
• Collective relaxation and nervous system reset
• Reduced stress and improved emotional wellbeing
• Greater sense of connection and belonging
• A gentle, restorative pause from daily demands

Investment: Please check my instagram page @silv_g for upcoming local sessions and events

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Corporate & Workplace Sessions

Corporate and workplace sound bath sessions are offered on-site or virtually and can be tailored to suit the needs of teams and organisations. Ideal for wellbeing days, away days or ongoing wellbeing programmes, these sessions provide a trauma-informed, accessible way to support nervous system health, reduce stress and enhance focus and resilience in high-pressure environments.


What teams gain:
• Reduced stress and burnout
• Improved focus, creativity, and emotional regulation
• Support for nervous system health in high-pressure environments
• A calm, grounded workforce that feels supported

Price on Request

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