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# Silvana Greenfield

Just Believe

## Sitemaps

- [XML Sitemap](https://www.silvanagreenfield.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://www.silvanagreenfield.com/blog-2/)
- [A Holistic Perspective on Men's Health](https://www.silvanagreenfield.com/a-holistic-perspective-on-mens-health/) - June is Men's Health Awareness Month, a time dedicated to raising awareness around the physical, emotional and mental wellbeing of men. When we think about men's health, many of us immediately think about physical health concerns such as prostate cancer, testicular cancer, heart disease or the importance of regular check-ups. Whilst these conversations are incredibly
- [Moving from Awareness to Action](https://www.silvanagreenfield.com/moving-from-awareness-to-action/) - Mental health conversations have become more visible in recent years. There’s more language, more openness, more willingness to name what was once left unsaid and that matters. Visibility creates permission, it signals that these experiences are real, shared and worthy of attention. However, awareness alone, doesn’t always change anything. We can understand the language of
- [Understanding Your Nervous System](https://www.silvanagreenfield.com/understanding-your-nervous-system-as-your-ally/) - Stress is something we feel, this Stress Awareness Month, I'm inviting you to explore stress through the lens of the nervous system and how your body responds.
- [The Power of Sisterhood: Give to Gain](https://www.silvanagreenfield.com/the-power-of-sisterhood-give-to-gain/) - International Women’s Day is a celebration of strength, resilience and progress, but for me, it is also a celebration of something deeply personal and profoundly powerful, sisterhood. There is something extraordinary about finding women who truly champion you. Women who support you, hold you up and take a genuine interest in what you do and
- [The Mental Wellbeing Club - A Space To Heal, To Grow, To Reconnect.](https://www.silvanagreenfield.com/the-mental-wellbeing-club-a-space-to-heal-to-grow-to-reconnect/) - There is a quiet space between “I’m fine” and “I’m not coping.” It’s the space where many of us live. Functioning, showing up, holding everything together, but underneath it all? Tired, stressed, disconnected. The Mental Wellbeing Club was created for that space. It is a community-led, human-centred mental wellbeing group rooted in safety, education and
- [Combating Winter Blues](https://www.silvanagreenfield.com/combating-winter-blues/) - Winter has a way of asking different things of us. As the light fades and the days grow shorter, many of us notice a subtle (or not so subtle) shift in mood, in energy, in motivation. What once felt easy may now feel heavy. The urge to retreat, rest, or move more slowly can sit
- [A Reflection on Stress, Awareness and the Power of Self-Regulation](https://www.silvanagreenfield.com/a-reflection-on-stress-awareness-and-the-power-of-self-regulation/) - Stress is part of being human. It’s woven into the fabric of our daily lives, in the constant juggle of work deadlines, family responsibilities, relationships, finances and everything in between. These are the pillars of our wellbeing, the foundations that hold us steady. However, when one of them starts to wobble, even slightly, it can
- [Lifestyle Medicine as a Pathway to Menopausal Wellbeing](https://www.silvanagreenfield.com/lifestyle-medicine-as-a-pathway-to-menopausal-wellbeing/) - This year’s World Menopause Day theme, Lifestyle Medicine, couldn’t resonate more deeply with me. As a holistic health and wellness coach and through the lens of a trauma-informed practitioner, I’ve witnessed firsthand the profound impact that lifestyle choices and nervous system awareness have on our menopausal experience. For too long, menopause has been framed as
- [World Mental Health Day: Seasons of Change and the Mind](https://www.silvanagreenfield.com/world-mental-health-day-seasons-of-change-and-the-mind/) - As the days grow shorter and the air begins to shift, we’re reminded of the powerful role that seasons play in shaping our lives. The cycles of nature; spring’s renewal, summer’s energy, autumn’s release and winter’s stillness, don’t just influence the landscape outside our windows. They also have a profound impact on our inner world,
- [Why Focusing on Gratitude Can Lighten Life’s Heaviest Moments](https://www.silvanagreenfield.com/why-focusing-on-gratitude-can-lighten-lifes-heaviest-moments/) - In a world that often feels heavy, unpredictable and even scary, World Gratitude Day offers a powerful reminder that shifting our focus to what we’re grateful for, can transform our mental, emotional and physical wellbeing. As a coach, I’ve witnessed firsthand how gratitude isn’t just a feel good practice, it’s a vital tool for resilience,
- [Twice Lost: Alzheimers Awareness Month](https://www.silvanagreenfield.com/twice-lost-alzheimers-awareness-month/) - They say with Alzheimer’s, you lose someone twice. First, when they begin to forget, who they are, who you are and all the moments that shaped your life together. The emotional and mental connection begins to unravel. Names slip away. Stories become scattered fragments. Recognition fades. Eventually, even a glance or a smile feels unfamiliar.
- [Why We Need More Empathy, Not Judgement](https://www.silvanagreenfield.com/why-we-need-more-empathy-not-judgement/) - Lately, I’ve been deeply unsettled by the misogyny and cruelty I’ve seen online, most recently surrounding photos of Nelly Furtado. The sheer volume of body shaming, ageist remarks and unsolicited criticism is staggering. People get picked apart for being too thin or too big, too old or too young, too conservative or too provocative, if
- [Why Trauma-Informed Coaching Matters More Than Ever](https://www.silvanagreenfield.com/why-trauma-informed-coaching-matters-more-than-ever/) - As a holistic health and wellness coach, I’ve had the privilege of supporting individuals through moments of transition, challenge and growth. Over the years, one thing has remained constant, when people feel safe, seen, and supported, their capacity to lead themselves and others expands exponentially. Recently, I deepened this work by completing a certification in
- [Menopause: A New Beginning, Not an End](https://www.silvanagreenfield.com/menopause-a-new-beginning-not-an-end/) - Woohoo....it's time to celebrate, this month, I officially enter menopause. Twelve consecutive months without a period. A milestone that society has historically marked with stigma, fear, or shame, but I’m here to mark it with power. As a health and wellness coach, and a women's health advocate, I feel compelled to share this moment, not
- [You Are Not Alone](https://www.silvanagreenfield.com/you-are-not-alone/) - As we begin Loneliness Awareness Week, it got me thinking that loneliness isn’t always what you think it is..... Loneliness is often associated with physical isolation or older age, but the truth is more complex and more widespread. In fact, the loneliest age group in the UK is 16–24 year olds and according to a
- [The Healing Power of Sound](https://www.silvanagreenfield.com/the-healing-power-of-sound/) - I am so excited to share a deeply personal and professional milestone with you all, I have officially qualified as a Sound Bath Practitioner. This journey has been both enlightening and transformative, and I am so excited to now be able to offer sound healing as part of my services within both community and workplace
- [The Power and Benefits of Walking](https://www.silvanagreenfield.com/the-power-and-benefits-of-walking/) - As we step into National Walking Month today, there's no better time to talk about one of the simplest yet most underrated practices we have for improving our overall wellbeing: WALKING! The humble walk is often overlooked but in our fast paced, high-pressured lives it’s difficult to ignore the profound impact it can have on
- [Is it Possible to Live Without Fear?](https://www.silvanagreenfield.com/is-it-possible-to-live-without-fear/) - Is it Possible to Live Without Fear? This was the thought that crossed my mind as I listened to the latest episode of The Diary of a CEO podcast featuring Dr. Joe Dispenza. https://www.youtube.com/watch?v=G4hkYDjPSFs&t=6404s Now I appreciate the concept of the quantum field and esoteric concepts can light up people’s sceptical radar, having them run for
- [The Importance of Wellbeing During Menopause: Nurturing Your Mind, Body & Soul](https://www.silvanagreenfield.com/the-importance-of-wellbeing-during-menopause-nurturing-your-mind-body-soul/) - Menopause is one of the most profound transitions in a woman’s life, an inevitable phase, that marks the end of reproductive years. For some of us this will happen as part of the aging process and for others it can be induced by surgeries or cancer treatments which makes it doubly challenging. And let’s be
- [A Kind Start to 2025: Embracing Progress Over Perfection](https://www.silvanagreenfield.com/a-kind-start-to-2025-embracing-progress-over-perfection/) - 2025 has well and truly landed, and with it comes the familiar chorus of "New Year, New You." Everywhere you turn, the world seems to urge us to reinvent ourselves overnight, to shed the old and emerge as something completely new. But this year, I’m letting that narrative go. Instead of racing toward an ideal
- [The Real World Impact of Medical Misogyny](https://www.silvanagreenfield.com/the-real-world-impact-of-medical-misogyny/) - As someone who has experienced first-hand (multiple times), indifference and patronising response to my gynaecological symptoms, today’s parliamentary report will come as no surprise to this long-standing issue. For too long, countless women have faced delays in diagnosis, dismissed symptoms, and insufficient support for conditions like endometriosis, adenomyosis, PCOS (Polycystic Ovary Syndrome), PMDD (Premenstrual Dysphoric
- [How Women of a Certain Age Are Reclaiming Their Voice](https://www.silvanagreenfield.com/how-women-of-a-certain-age-are-reclaiming-their-voice/) - For decades, women were told that silence was a virtue. “Don’t rock the boat,” they said. “Smile, nod, and let it go.” But times are changing, and the women who once played by these outdated rules have found their voices. Today, many are speaking up, confronting misogyny, and advocating for themselves, as well as others,
- [What Makes A Good Leader?](https://www.silvanagreenfield.com/what-makes-a-good-leader/) - What Makes A Good Leader? This was the question I found myself asking following the closing scenes at Anfield Football Club yesterday. NO wait….bear with me, before you glaze over and in the spirit of full disclosure, I neither like football or a Liverpool FC fan. However, being with a partner who is an avid
- [Stress Awareness Month](https://www.silvanagreenfield.com/stress-awareness-month/) - I want to start by asking how’s everyone doing? No, really how are you? I’m not sure about anyone else, but the first quarter of 2024 seems to have gone by in the blink of an eye and I can’t tell you how happy I am to see the first glimpses of spring making an
- [The Power of Connection](https://www.silvanagreenfield.com/the-power-of-connection/) - This past weekend, with parents in tow, I attended a celebratory dinner in honour of my godparents, who were marking the impressive milestone of their 60th wedding anniversary. Whilst this in itself was a genuine cause to mark the occasion with a party, I was excited at the prospect of meeting up with members of
- [Complementary Therapies](https://www.silvanagreenfield.com/complementary-therapies/) - Many complementary therapies place no boundaries between physical, emotional and mental wellbeing, where every aspect of self is relevant, whether that be your lifestyle, relationships, belief system or even the work you do, they all play a part in your health. Often, we turn to these modalities and philosophies when we feel we need additional
- [Hormones and the Menopause](https://www.silvanagreenfield.com/hormones-and-the-menopause/) - Let’s face it, when the first signs and symptoms of the perimenopause make an unceremonious appearance, everything starts to feel a little off kelter and it’s like we’re having an out of body experience. This can be an incredibly unsettling and challenging time for many, evoking big emotions around how our lives are changing and
- [Nutrition and the Menopause](https://www.silvanagreenfield.com/nutrition-and-the-menopause/) - It’s January and following the gluttony and overconsumption of the holiday period, many of us take a stance of new year, new you outlook, but honestly this approach never ends well (please don’t shoot the messenger!). Short term, quick fixes, with aesthetic goals as the core emphasis simply don’t work, end of conversation! When looking
- [Essential Menopause Toolkit](https://www.silvanagreenfield.com/essential-menopause-toolkit/) - I think it’s fair to say that for many of us our experience of perimenopause or menopause can feel like your life is being derailed by a silent assassin? Too much? I don’t think so. Personally, there were points before I’d managed to establish what was going on with me, that I really felt my
- [Coping with Redundancy](https://www.silvanagreenfield.com/coping-with-redundancy/) - As we approach World Mental Health Day (10th October), it’s not hard to understand why there is an evident increase in people displaying obvious signs of mental, physical and emotional exhaustion. Global events such as the cost of living, overseas conflicts and the echoes of the pandemic have all contributed to a prevalence of anxiety,
- [Why Did I Become a Health & Wellness Coach?](https://www.silvanagreenfield.com/why-did-i-become-a-health-wellness-coach/) - So, what was the driver behind me choosing to become a Health & Wellness Coach? Well, that’s a complicated answer (isn’t it always?!). I guess I’ll start from the ah-ha moment which happened following a period of many personal and health challenges in my life. My story starts 5 years ago, aged 43, following a
- [What is a Health & Wellness Coach?](https://www.silvanagreenfield.com/what-is-a-health-wellness-coach/) - Let’s be honest, we all know what the basics are in order to live a happy, healthy life right? I mean it’s seemingly simple, eat well, look after your physical and mental health, get proper sleep and engage in activity which promotes your wellbeing. But that’s easier said than done for most of us, more

## Pages

- [Home](https://www.silvanagreenfield.com/) - HOLISTIC HEALTH & WELLNESS COACHING GET IN TOUCH MIND. BODY. SOUL. MIND. BODY. SOUL. MIND. BODY. SOUL. Welcome to Silvana Greenfield Holistic Health and Wellness Coaching My vision is to help YOU make transformational and sustainable lifestyle changes, by guiding you to find your purpose, so that you can fulfil your life aspirations. MIND "Be
- [Services](https://www.silvanagreenfield.com/services/) - LET'S WORK TOGETHER As a Holistic Health and Wellness, Trauma Informed Coach my mission is to help individuals to reconnect with themselves amidst the noise of everyday life. My focus and emphasis is addressing mental, physical, emotional and spiritual components of your life. I will encourage you to dig deep and look at the root
- [ABOUT ME](https://www.silvanagreenfield.com/about-me/) - My work is rooted in lived experience. There was a time when I felt overwhelmed, disconnected and no longer felt like myself. I didn’t understand why my body was changing or why the things that once grounded me no longer did. That period became the catalyst for deep learning, self-inquiry and the path I now
- [Testimonials](https://www.silvanagreenfield.com/testimonials/) - “Silv’s exceptional industry expertise has made her an invaluable mentor for our team. Her wealth of experience serves as a solid foundation for guiding us through challenging projects, providing relatable insights that can only come from years of real-world involvement.” Numskull Games“Bastion has been working with Silv for several months now and the feedback we’ve
- [CONTACT ME](https://www.silvanagreenfield.com/contact-me/) - LET'S WORK TOGETHER Complete the form below and we will get back to you within two business days. Looking forward to chatting with you! NEWSLETTER For all the latest news, events and updates Email Address SUBSCRIBE CONTACT US Your Name Your Email Subject Message Captcha Contact Us
- [Terms and Conditions](https://www.silvanagreenfield.com/terms-and-conditions/) - Disclaimer Content on this site is not considered medical advice and it is not intended to diagnose, treat, cure or prevent any disease. The information is intended for your general knowledge only. Please consult with your GP or physician if you have or suspect to have a medical condition. Copyright © Silvana Greenfield 2023
- [Privacy Policy](https://www.silvanagreenfield.com/privacy-policy-2/) - This privacy policy applies between you, the User of this Website and Silvana Greenfield, the owner and provider of this Website. silvanagreenfield.com takes the privacy of your information very seriously. This privacy policy applies to our use of any and all Data collected by us or provided by you in relation to your use of
- [WORK WITH ME](https://www.silvanagreenfield.com/work-with-me/) - WORK WITH ME I’m here to help YOU make transformational and sustainable lifestyle changes, by guiding you to find your purpose, so that you can fulfil your life aspirations. LET'S TALK A Holistic Health and Wellness Coach my mission is to help individuals achieve whole person health, happiness and well-being. GET IN TOUCH... To arrange

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- [BLOG](https://www.silvanagreenfield.com/category/blog/)

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