They say with Alzheimer’s, you lose someone twice. First, when they begin to forget, who they are, who you are and all the moments that shaped your life together. The emotional and mental connection begins to unravel. Names slip away. Stories become scattered fragments. Recognition fades. Eventually, even a glance or a smile feels unfamiliar....Continue reading
Lately, I’ve been deeply unsettled by the misogyny and cruelty I’ve seen online, most recently surrounding photos of Nelly Furtado. The sheer volume of body shaming, ageist remarks and unsolicited criticism is staggering. People get picked apart for being too thin or too big, too old or too young, too conservative or too provocative, if...Continue reading
As a holistic health and wellness coach, I’ve had the privilege of supporting individuals through moments of transition, challenge and growth. Over the years, one thing has remained constant, when people feel safe, seen, and supported, their capacity to lead themselves and others expands exponentially. Recently, I deepened this work by completing a certification in...Continue reading
Woohoo….it’s time to celebrate, this month, I officially enter menopause. Twelve consecutive months without a period. A milestone that society has historically marked with stigma, fear, or shame, but I’m here to mark it with power. As a health and wellness coach, and a women’s health advocate, I feel compelled to share this moment, not...Continue reading
As we begin Loneliness Awareness Week, it got me thinking that loneliness isn’t always what you think it is….. Loneliness is often associated with physical isolation or older age, but the truth is more complex and more widespread. In fact, the loneliest age group in the UK is 16–24 year olds and according to a...Continue reading
I am so excited to share a deeply personal and professional milestone with you all, I have officially qualified as a Sound Bath Practitioner. This journey has been both enlightening and transformative, and I am so excited to now be able to offer sound healing as part of my services within both community and workplace...Continue reading
As we step into National Walking Month today, there’s no better time to talk about one of the simplest yet most underrated practices we have for improving our overall wellbeing: WALKING! The humble walk is often overlooked but in our fast paced, high-pressured lives it’s difficult to ignore the profound impact it can have on...Continue reading
Is it Possible to Live Without Fear? This was the thought that crossed my mind as I listened to the latest episode of The Diary of a CEO podcast featuring Dr. Joe Dispenza. https://www.youtube.com/watch?v=G4hkYDjPSFs&t=6404s Now I appreciate the concept of the quantum field and esoteric concepts can light up people’s sceptical radar, having them run for...Continue reading
Menopause is one of the most profound transitions in a woman’s life, an inevitable phase, that marks the end of reproductive years. For some of us this will happen as part of the aging process and for others it can be induced by surgeries or cancer treatments which makes it doubly challenging. And let’s be...Continue reading
2025 has well and truly landed, and with it comes the familiar chorus of “New Year, New You.” Everywhere you turn, the world seems to urge us to reinvent ourselves overnight, to shed the old and emerge as something completely new. But this year, I’m letting that narrative go. Instead of racing toward an ideal...Continue reading