So, what was the driver behind me choosing to become a Health & Wellness Coach? Well, that’s a complicated answer (isn’t it always?!). I guess I’ll start from the ah-ha moment which happened following a period of many personal and health challenges in my life. My story starts 5 years ago, aged 43, following a...Continue reading
Let’s be honest, we all know what the basics are in order to live a happy, healthy life right? I mean it’s seemingly simple, eat well, look after your physical and mental health, get proper sleep and engage in activity which promotes your wellbeing. But that’s easier said than done for most of us, more...Continue reading